Drinking Red Raspberry Leaf tea is one thing a pregnant mama can do that nourishes her uterus, her baby, and her immune system all at the same time! Many of us midwives suggest that at the top of your list would be drinking red raspberry tea infusion throughout pregnancy, and especially during the third trimester and after birth!

Historically, pregnancy tea has been safely used by herbalists and midwives for nourishing all aspects of pregnancy, birth & postpartum for generations. And, contrary to internet dogma, red raspberry is most recommended to help PREVENT miscarriage, not cause it. (See my previous blog on red raspberry for more information and references.) This infusion is tasty, and nourishing for the whole family!

It’s become fashionable to bicker on the web about the dramatic risks or benefits of drinking red raspberry leaf tea at certain stages of pregnancy. As a midwife who has safely used red raspberry herbals with pregnant and lactating clients for over four decades, I’m rather astounded at the level of incomplete information and fear-mongering that is being promoted as authoritative. Let’s clear up the confusion!

Through the winter holidays, it's fairly common for breastfeeding mamas to call with a whole string of nursing concerns because they feel their milk supply has gone down. Temporary circumstances can lead to a minor and temporary dip in milk supply. Here are some basics that can guide you to sorting out what might be going on in your case.

Flower remedies are a type of natural remedy rooted in balancing emotional states with the use of flower dilutions, in a similar fashion as the micro-dosing of homeopathy. Pine is one of Bach’s original 38 essences, it nurtures the positive states of self-acceptance, self-forgiveness, and the release of excessive guilt and misery.

….Long long ago, in the time before 'The Pandemic’, you may recall that there was just being “sick.” This blog speaks to the good, old-fashioned practical approach to support our healthy immune state. This is helpful to resist and recover from all kinds of illnesses. As always, don’t hesitate to consult with your own trusted health care experts. Let's talk about how to hold on to your health, even when you're being continuously exposed to 'what's going around'.

This question gets asked a lot around the holidays. Here’s my midwife perspective from helping mothers birth, and navigate family holidays, for over 40 years.

There lots of lists of the “Special Gifts for the Women in Your Life”. But these lists are AWFUL! Full of fancy perfume we’ve never heard of, lotion sets full of garbage, jewelry that looks like the entrance of every department store? Who WRITES this stuff?

So, here are some REAL gift-giving ideas moms will appreciate, use and remember!

Good books on pregnancy and birth will introduce you to new information, expand your understanding of both details and broader picture, and help you more effectively navigate your childbearing year with clarity and peace. As a midwife, I’ve found that the “What to Expect When You’re Expecting” series does just the opposite! Whether you are a stories person, or relax into lots of good data and studies, find the book(s) that help find your ballast and grow your confidence. Here are some tried and true volumes that generally have reliable info, respectful tones, and empower their readers to more capably navigate their birth journeys and health care experiences.

Even though many physicians routinely suggest giving over-the-counter meds like Tylenol to bring down a fever, the body’s defense system remains inactive when the fever is artificially suppressed. This means that treating a fever with acetaminophen (Tylenol) may actually lengthen the illness! Luckily there are natural approaches that help the body with its heat without nullifying the fever benefits. The following technique, lemon leg wraps, is astounding.

Midwives, apprentices and doulas are uniquely positioned to have an extraordinary affect on the postpartum period of families, and therefore on the family’s entire parenting experience. When we educate mothers and their families about the exquisite importance of a healthy and protected postpartum and how to have realistic expectations, our impact will echo deeply in women’s lives forever beyond the actual birth.