Pregnancy heat survival tips: hydration, salt balance, cooling strategies, summer comfort, and midwife-approved ways to prevent overheating and dehydration.

The dazzling heat of a bright summer day makes it a perfect time try some new refreshments.  The herbs are growing wildly in many yards and gardens, new flavors are popping up at your local farmer’s market, and the eagerness for thirst quenchers buys you a little grace as you try out new recipes. Herbal teas are simple, tasty ways to keep everyone hydrated with budget-friendly variety and nourishing minerals.