It’s common on the web to bicker about the dramatic risks or benefits of drinking red raspberry leaf tea at certain stages of pregnancy. (Namely that if used too early it “might cause a miscarriage!” or should be saved to the end as it can “put you into a strong labor.”) As a midwife who has safely used red raspberry herbals with pregnant and lactating clients for over four decades, there’s so much more to know! Unfortunately, a lot of incomplete information and fear-mongering has been repeated in authoritative ways. Let’s clear up the confusion!

The dazzling heat of a bright summer day makes it a perfect time try some new refreshments.  The herbs are growing wildly in many yards and gardens, new flavors are popping up at your local farmer’s market, and the eagerness for thirst quenchers buys you a little grace as you try out new recipes. Herbal teas are simple, tasty ways to keep everyone hydrated with budget-friendly variety and nourishing minerals.